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"Cement Mixer" Workout, Functional Fitness WOD

Background: The earliest mention we’ve found of this “Cement Mixer” workout, from April 2011, on the CrossFit New England website. CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron.

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Cement Mixer – CrossFit Steamboat

Cement Mixer. WOD; By wodify 0. Steamboat Strength and Conditioning – SSCMetcon. Warm-up Warm-up (No Measure) 10 jumping jacks 10 bellhops (forward and back) 10 skiers (side to side) 5 inchworms w/up dog down dog 5 bootstrappers (sumo squat to stand) 5 lat pull-ups into 5 mini kip swings 3x. then 3 reps of each movement

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WOD: Wed 01.27.2021 "Cement Mixer" Daybreak

2021-1-27  Daybreak CrossFit 526 Boston Post Road Wayland, MA 01778 [email protected] (508) 217-4442

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WOD- 6/28/12: “Cement Mixer” – Crossfit Threshold

2012-6-28  WOD: “Cement Mixer” Complete 4 Rounds AFAHP. Record total time. 100m Tire Pull; 21 Wall Ball; 15 Hang Power Clean; 9 Ring Rows; 2 Min Rest;

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Cement Mixer - Tribe Functional Fitness – CrossFit

Cement Mixer. 12. Jul / 0 Comments / WOD. Cement Mixer. Tribe Functional Fitness – CrossFit. Metcon (No Measure) On the 3:00 x 7 Rounds 400 Meter Run 12 Toes to BarL1/L2: Rx L3: Knee Raises. Smooth Criminal. Water Country. Request To Hold Membership Request To Cancel Membership

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Cement Mixer — CrossFit Flagstaff

2017-9-13  “Cement Mixer” 7 Rounds, On the 3:00: 400 Meter Run 12 Toes to Bar. Compare to : Nov 2014 October 2016

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Benchmark W.O.D. “Cement Mixer ... - CrossFit Republic

2019-5-22  “Cement Mixer” On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar. Score is slowest round. GENERAL . Starting a round every 3 minutes; Looking for a moderately fast run and ideally unbroken sets of toes to bar ; Ideal timing is roughly 2 minutes for the runs and 30 seconds for the toes to bar, leaving 30 seconds for rest

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"Cement Mixer" Archives - TTown Fitness

STRENGTH 12 minutes to complete: 5×5 Push Jerk @ 60-65% of 1RM Workout of the Day: “Cement Mixer” (CFNE WOD) 7 rounds: Every 3 minutes: Run 400 meters 12

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"180720-Class" Workout, Functional Fitness WOD

“Cement Mixer”” is a workout that CompTrain repeats a few times a year. It is similar in format to yesterday’s [“180719-Class”] 3-minute intervals. However, today the score is the slowest of the 7 rounds. Scaling: We are looking for the toes to bar to be completed in 2 sets maximum on each round.

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15 Free builder clipart in AI, SVG, EPS or PSD. Body Builder Pack Silhouette. Hipster Vector Character Builder. Body Builder Set Silhouette. Construction Icons. Cement Mixer. Crossfit Animal Fitness Workout. Adobe Creative Suite Family Software Logo. Building and Construction Tools Vector Icon Set.

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WOD- 6/28/12: “Cement Mixer” – Crossfit Threshold

2012-6-28  WOD: “Cement Mixer” ... Burlington Vermont and Chittenden County's premier Crossfit training studio dedicated to helping all Vermonters transcend their personal performance threshold. Contacts. 1879 Williston Rd, South Burlington, VT 05403 +1 (802) 448-3768

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Benchmark W.O.D. “Cement Mixer ... - CrossFit Republic

2019-5-22  “Cement Mixer” On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar. Score is slowest round. GENERAL . Starting a round every 3 minutes; Looking for a moderately fast run and ideally unbroken sets of toes to bar ; Ideal timing is roughly 2 minutes for the runs and 30 seconds for the toes to bar, leaving 30 seconds for rest

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Cement Mixer - Tribe Functional Fitness – CrossFit

Cement Mixer. 12. Jul / 0 Comments / WOD. Cement Mixer. Tribe Functional Fitness – CrossFit. Metcon (No Measure) On the 3:00 x 7 Rounds 400 Meter Run 12 Toes to BarL1/L2: Rx L3: Knee Raises. Smooth Criminal. Water Country. Request To Hold Membership Request To Cancel Membership

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"180720-Class" Workout, Functional Fitness WOD

“Cement Mixer”” is a workout that CompTrain repeats a few times a year. It is similar in format to yesterday’s [“180719-Class”] 3-minute intervals. However, today the score is the slowest of the 7 rounds. Scaling: We are looking for the toes to bar to be completed in 2 sets maximum on each round.

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Saturday 190518 - Vault Performance

2019-5-17  CrossFit VLT, CrossFit VLT Airport West – CrossFit. Main Crossfit Metcon. INDIVIDUAL. O,P: Cement Mixer (Time) On the 3:00 x 7 Rounds: 400 Meter Run (300 Meter Run City) 12 Toes to Bar Time is the slowest round out of all 7.

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W.O.D. - CrossFit Coronado

"Cement MIxer" 20 min AMRAP 10-8-6-4-2 Hang snatch 95/65, 115/75, 135/95, 155/105, 175/115 *snatch anyhow 200m run after each set Then 3/3 1 arm Devil Press 50/35 75 Run in place jump rope 6 Ring dips Rent L sit accumulate 1-2 min depending on ability 4x10 Heavy Russian KBS

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SUNDAY – CrossFit Eclipse

OPEN GYM 1PM “Cement Mixer” Every 3 Minutes x 7 Rounds: 400 Meter Run 12 Toes to Bar “Cement Mixer” Home Gym. Every 3 Minutes x 7 Rounds: 400 Meter Run (2:00 Max Run)

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Tuesday 8.22.17 CrossFit TILT Waltham

2017-8-22  Cement Mixer On the 3 Minute x 7 400m Run 12 Toes to Bar. Compare Times HERE. Post Times For Each Round to Comments. Box Brief Lots going on at TILT! – Thursday is the CrossFit TILT Fantasy Football Draft!

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2014 August 26 WOD - CrossFit Jackson - Tennessee

2014-8-26  Cement Mixer I did all 400’s got 12 t2b on rd 1 7; the others were between 9-11 reps Rd 1 was about 2:40 the rest were about 2:50–just to give myself time to get to starting line

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15 Free builder clipart in AI, SVG, EPS or PSD. Body Builder Pack Silhouette. Hipster Vector Character Builder. Body Builder Set Silhouette. Construction Icons. Cement Mixer. Crossfit Animal Fitness Workout. Adobe Creative Suite Family Software Logo.

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Cement Mixer - Tribe Functional Fitness – CrossFit

Cement Mixer. 12. Jul / 0 Comments / WOD. Cement Mixer. Tribe Functional Fitness – CrossFit. Metcon (No Measure) On the 3:00 x 7 Rounds 400 Meter Run 12 Toes to BarL1/L2: Rx L3: Knee Raises. Smooth Criminal. Water Country. Request To Hold Membership Request To Cancel Membership

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CrossFit WOD, May 11, 2019 – CrossFit Beaufort

2019-5-10  Cement Mixer. Metcon. Cement Mixer (Time) Every 3:00 for 7 Sets: 300 Meter Run 8 Toes-to-Bar Rx+ = 400m, 12 T2B SCORE IS YOUR SLOWEST ROUND Categories: W.O.D. Post navigation ← CrossFit WOD, May 10, 2019. CrossFit WOD, May 13, ...

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W.O.D. - CrossFit Coronado

"Cement MIxer" 20 min AMRAP 10-8-6-4-2 Hang snatch 95/65, 115/75, 135/95, 155/105, 175/115 *snatch anyhow 200m run after each set Then 3/3 1 arm Devil Press 50/35 75 Run in place jump rope 6 Ring dips Rent L sit accumulate 1-2 min depending on ability 4x10 Heavy Russian KBS

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Daily WOD – Page 221 – Crossfit Threshold Training

WOD: “Cement Mixer” ... Burlington Vermont and Chittenden County's premier Crossfit training studio dedicated to helping all Vermonters transcend their personal performance threshold. Contacts. 1879 Williston Rd, South Burlington, VT 05403 +1 (802) 448-3768

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Wednesday 181205 - CrossFit RX

CrossFit Rx – CrossFit Bench Press (3×8 @90-100% of 10RM. ) 2:00-3:00 b/t. “Team Cement Mixer” (Time) Teams of 2 10 Rounds For Time (5 Each): 400 Meter

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WOD 200725 (六) — Hongtai CrossFit

2020-7-24  CROSSFIT WOD “Cement Mixer” E3MOM 21 (7 rounds): 400 Meter Run (公尺-跑步) 12 Toes to Bar (腳尖觸槓) Hongtai CrossFit, 南港區南港路三段215號, 台北市 115, 台灣 886227830321 [email protected]

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2014 August 26 WOD - CrossFit Jackson - Tennessee

2014-8-26  Cement Mixer I did all 400’s got 12 t2b on rd 1 7; the others were between 9-11 reps Rd 1 was about 2:40 the rest were about 2:50–just to give myself time to get to starting line

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Donnerstag, 20.09. – Crossfit Kulmbach – Fitness ...

“Cement Mixer” 7 Rounds, On the 3:00: 400m Run 12 TTB Courtesy of CompTrain Ergebnisse anzeigen

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Crossfit Ruk » About Us

2012-7-20  About Us. CrossFit RUK is more than a gym; we are a family that gives support, accountability, education, and encourages you along the way to your fitness goals! We offer group coaching utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (pushing, pulling, squatting, lifting and running ...

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Cement Mixer. College Cloud. Crossfit Animal Fitness Workout. Adobe Creative Suite Family Software Logo. Building and Construction Tools Vector Icon Set. Sequence - Person Walking. Social Network Design. Adobe Creative Suite Icons Vector Free.

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